Managing diabetes in elderly loved ones
Diabetes is common among older Malaysians, and managing it well becomes harder with age. Appetite changes, memory lapses and other health conditions can all affect blood sugar. A steady daily routine, agreed with their doctor, makes the biggest difference.
Keep meals regular
Skipping meals or eating late can cause blood sugar to swing. Aim for regular meal times and balanced plates.
- Choose brown rice, wholemeal bread or oats over white rice and refined flour
- Fill half the plate with vegetables
- Go easy on sweet drinks, including teh tarik, kopi and fruit juice
- Keep a small snack on hand if they take insulin or certain tablets
Monitor and record
If their doctor has asked for home blood sugar checks, keep a simple log of the readings, the time and what they ate. Bring it to every appointment. Patterns are often more useful than single readings.
Know the warning signs
Low blood sugar can come on quickly in older people and is sometimes mistaken for confusion or tiredness. Watch for:
- Shakiness, sweating or a fast heartbeat
- Sudden confusion, irritability or drowsiness
- Blurred vision or slurred speech
Ask their doctor what to do if this happens and keep the plan somewhere everyone can find it.
Look after their feet
Diabetes can reduce feeling in the feet, so small cuts may go unnoticed. Check their feet daily, keep them clean and dry, and make sure they wear well-fitting shoes at home and outside.
A caregiver can help with meal preparation, medication reminders and daily checks, so nothing slips when family members are at work.
